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Free Download: Therapy Worksheets
Browse various worksheets related to mindfulness, cognitive-behavioral techniques, stress management, and more! These worksheets are for educational purposes.
Click the button below each worksheet to download the free PDF.
Grounding
Exercise in connecting with the present moment.
Problem Discovery
Take a closer look at a situation to make sense of it
Thought Record
Take a closer look at how your thoughts, feelings, and behaviors.
Support System
Identify ahead of time a plan for who to reach out to.
Feelings Thermometer
Explore escalation and learn when to apply stress management techniques.
Miracle Question
Clearly identify what feeling better actually looks like.
Stepladder
Break down big goals into easy steps and track anxiety.
Peek Inside
Use this simple worksheet to keep track of thoughts as you notice them.
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