Free Download: Therapy Worksheets

Browse various worksheets related to mindfulness, cognitive-behavioral techniques, stress management, and more! These worksheets are for educational purposes. 
Click the button below each worksheet to download the free PDF.

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Grounding

Exercise in connecting with the present moment.

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Problem Discovery

Take a closer look at a situation to make sense of it

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Thought Record

Take a closer look at how your thoughts, feelings, and behaviors.

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Support System

Identify ahead of time a plan for who to reach out to.

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Feelings Thermometer

Explore escalation and learn when to apply stress management techniques.

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Miracle Question

Clearly identify what feeling better actually looks like.

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Stepladder

Break down big goals into easy steps and track anxiety.

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Peek Inside

Use this simple worksheet to keep track of thoughts as you notice them.