Free Download: Therapy Worksheets
Browse various worksheets related to mindfulness, cognitive-behavioral techniques, stress management, and more! These worksheets are for educational purposes.
Click the button below each worksheet to download the free PDF.
Exercise in connecting with the present moment.
Take a closer look at a situation to make sense of it
Take a closer look at how your thoughts, feelings, and behaviors.
Identify ahead of time a plan for who to reach out to.
Explore escalation and learn when to apply stress management techniques.
Clearly identify what feeling better actually looks like.
Break down big goals into easy steps and track anxiety.
Use this simple worksheet to keep track of thoughts as you notice them.