It's okay to reach out for help or learn from others around you. 

Check out some resources below.

Crisis Resources in the United States

  • Substance Abuse and Mental Health Services Administration - SAMHSA

    • National Helpline – 1-800-662-HELP (4357)

      • SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

  • National Alliance on Mental Illness​​ - NAMI

    • The United State’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.​
      • Click link for resources on mental health education, support groups, NAMI Helpline, publications & reports, video resource library, online discussion groups, and to find a local NAMI group
  • National Center for PTSD - VA Healthcare

    • Direct link to coping strategies and self-help tools that can help you manage stress reactions. This material also benefits anyone who wants to manage stress after therapy or when PTSD symptoms are triggered.

  • Crisis Text Line - Text HOME to 741741 to reach a Crisis Counselor 

    • Free and available 24/7


International Crisis Resources

Inclusive/BIPOC Therapy and Mental Health Resources

  • Inclusive Therapists - Provides directory of therapists with easy to use filters related to Black, Indigenous, and People of Color (BIPOC) and the 2SLGBTQIA+ community identifiers/knowledge.

  • Ayana - Matches users with licensed professionals that share their unique traits, values, and sensibilities. Offers individual sessions at low cost. 

  • The Shrink Space - Specializes in connecting students with therapists, especially those who identify as Black, Indigenous, or Therapists of Color. Can search by location, availability, accepted insurance, price, specialty, gender, language or etc.