Approaches used

My goal is to tap into your strengths and work with you on developing skills that you can use today and years from now. As a therapist, I strive to create a safe, non-judgmental space where we can collaborate and create change.
I work with you to find opportunities and develop a sense of hope.

 

I use an integrated therapeutic style to incorporate best practice techniques to meet your unique needs. 

The following approaches are considered
based off individual needs:

Acceptance and Commitment Therapy (ACT)

Attachment-Based Therapy

Client-centered Therapy

Cognitive-Behavioral Therapy (CBT)

Culturally-Sensitive Therapy

Integrative Therapy 

Multicultural Therapy

Mindfulness-Based Cognitive Therapy 

Narrative Therapy

Rational Emotive Behavior Therapy

Solution-Focused Brief Therapy

Strengths-Based Therapy

Read more about some approaches below
Therapy Office | Florida
Client-centered Therapy
Cognitive-Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)

This approach respects clients as experts of their own experiences. It promotes change by allowing the client to gain a clearer understanding of their own thoughts, beliefs, and emotions which allows for psychological growth, increased self-awareness, and change via self-direction.

This approach uses the education and practice of coping skills to overcome unhelpful ways of thinking and learned patterns of maladaptive behavior. Useful strategies include moving towards one's fears instead of avoiding them and learning ways to calm the mind and body. 

This approach aims to improve psychological flexibility - the ability to be in the present moment and to choose one's behaviors based on situation and values. To do this, clients are empowered to accept one's thoughts and feelings, choose a valued direction, and take action.