YOUR MENTAL HEALTH MATTERS
Why is your mental health important?
It includes our emotional, psychological, and social well-being.
It affects how we think, feel, act, react, and how we handle stress.
It helps determine how we relate to others and make healthy choices.
What does your mental health affect?
Your ability to manage stress, overcome obstacles, and make decisions
How you think, feel, interact with, and perceive the world
The way you interact with friends and create relationships
How you deal with and recover from illnesses
Counseling may be helpful
If you're experiencing or feeling...
Difficulties concentrating or focusing
Restless or having trouble relaxing
Trouble with sleep or nightmares
Trouble adjusting to change
Frustrated more often than not
Difficulties controlling worries
Difficulties managing stress
Not like yourself anymore
Merissa Goolsarran, LCSW
Making the decision to start or resume counseling can be daunting. I am here to empower and support clients on their journey. My specialties include working with clients who are experiencing anxiety and relationship issues. I also specialize in mental health issues that are prevalent in the Caribbean/West-Indian communities (perfectionism, intergenerational trauma, people pleasing, burnout, etc.).
Online therapy makes it easier to find and connect with the therapist that is right for you. You no longer have to search for things like "counselor near me" or "Miami anxiety therapist."
Online therapy can be safe, easy, and convenient.