Mental Health Topics Written by a Therapist for you

Featuring Natasja of NatasjaWrites Growing up in the US, I was blessed to be raised in a diverse city where I could learn from and...

Mindfulness can be described as the practice of being aware and present in the moment without judgment. There are many different kinds of...

This week I've been inspired by the journeys of those in what I consider to be my community. What I've noticed is the power that comes...

Healthcare workers are accustomed to taking care of others, but sometimes this can come at the expense of taking care of themselves....

Originally posted by Merissa Goolsarran, LCSW for Ayana Therapy's Blog: https://www.ayanatherapy.com/post/west-indian-mental-health-consi...