Mental Health Topics Written by a Therapist for you

May 28, 20212 min read

5 places to go in Orlando to practice mindfulness

Mindfulness can be described as the practice of being aware and present in the moment without judgment. There are many different kinds of...

May 21, 20213 min read

Mental Health Q & A: Value of sharing our stories

This week I've been inspired by the journeys of those in what I consider to be my community. What I've noticed is the power that comes...

May 13, 20212 min read

Mental Health Toll on Healthcare Workers During Pandemics

Healthcare workers are accustomed to taking care of others, but sometimes this can come at the expense of taking care of themselves....

Merissa Goolsarran, LCSW
Bright Lotus Counseling
Mental Health Therapy for clients in Florida